Discover breakthrough foot massage devices that revolutionize pain relief, featuring expert insights and game-changing ...

As of Jan. 6, you can get the Therabody Theragun Prime massage gun (5th gen) for $229 at Best Buy. That's $70 off the list ...

Alas, no tool can replace my doctor’s orders to do squats and physical therapy ... roller also applies pressure over a large surface area, so it can’t always reach deep tissue (the integrated ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Unmanaged heel pain can be incredibly difficult to live with, but the best shoes for plantar fasciitis help alleviate ...

Plastic balls or marbles are often filled in these ... our heart rate and helps in reducing stress and anxiety. Deep pressure therapy also helps in releasing oxytocin and serotonin.

The Vagus Nerve’s Mysterious Role in Mental Health Untangled ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Invest in this sunrise alarm clock *now* unless you want to cosplay as a zombie until spring. View Entire Post › ...

A flat, long muscle that runs deep underneath the gastrocnemius ... Press down into the balls of both feet to raise your body upward. Keep your abdominal (stomach) muscles pulled in so that ...

Shock wave therapy also can help. Surgery ... An ingrown toenail occurs when the edge of a toenail grows or is pressed into the skin. Due to pressure from a shoe, it usually is found at the edge of ...