How to keep track of your fitness without the scale
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...
What should your heart rate be when exercising? Here's what these 5 heart rate zones mean
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
This is how your heart rate changes could signal reproductive health
Researchers say the measurement of heart rate and heart rate variability at two stages in the cycle is an easy and reliable ...
Your heart rate changes could be a key sign of reproductive health, finds new Whoop study
Wearable brand Whoop has published a new study looking the significance of pulse changes across the menstrual cycle ...
What a 'Normal' Resting Heart Rate Should Really Be
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...