If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Wearable brand Whoop has published a new study looking the significance of pulse changes across the menstrual cycle ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For men, high levels of physical activity and fitness are associated with reduced risk of amyotrophic lateral sclerosis (ALS).

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Adults whose resting heart rate follows an atypical pattern as they age may face a greater risk for developing heart failure ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

With just one game left in the 2024 NFL regular season, the Pittsburgh Steelers are finally getting healthy. In addition, the Steelers are going into the final week of the season for the first ...

Zone 1 is your resting or recovery zone ... your max can differ for different types of cardio. My heart rate while I’m swimming would probably be lower still; when your body is horizontal ...

Resting Metabolic Rate (RMR ... This results in fight back mechanism by your body i.e. decrease in metabolic rate. The advisable way to attain your ideal weight is by eating the right type ...