Mediterranean Diet refers to the traditional eating habits of people who live in countries that border the Mediterranean Sea ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

So, this year, forget those fad diets—or worse, crash diets—that undermine your health. Instead, consider using WeightWatchers, which claimed the spot for the number one best diet for weight loss.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

“The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy diets that that you ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.