It’s a new year, and as resolutions take hold, many are tossing out the chocolate and candy in pursuit of a healthier, better version of themselves. With countless diets promising transformation ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

I was eating less and less ... A typical breakfast on phase two of the HBD diet is two eggs with 100g of vegetables Credit: HBD Cookbook If you weigh less than 65kg then you eat 120g of protein ...

Sophie Cannon I started this journey in 2020 and have since tested more than 25 meal delivery companies. Over the years, many have changed packaging, meal plans and more — hence, why I thought ...

There are also those intentionally adopting micro-meal eating plans ... an important role in the diet of people across all life stages. However, good nutrition that includes daily dairy consumption ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

The Mediterranean Diet, the DASH Diet, and the Flexitarian Diet are the three standout winners for 2025—each focusing on ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...