2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...

Looking to revamp your eating habits in 2025? Here we have listed seven diets, including the Mediterranean, DASH, and Nordic ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Preheat oven to 350 F. To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over ...

The DASH diet can improve insulin resistance and may ... However, because everyone has different health requirements, individual meal plans and advice can vary. To reduce high blood sugar and ...

Some other heart-healthy diets, like the Mediterranean diet and the DASH eating plan, also include animal products like fish and poultry, and dairy products like yogurt and cheese. But the portfolio ...

Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

Some of these — such as the Mediterranean diet and the DASH diet — are healthy eating plans. Others are fad diets. Fad diets can lead to quick weight loss, but it’s usually temporary.

Want to get your diet and nutrition on track in 2025 Try these diets in the new year to get the desired results and reach ...