Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

Shehnaaz starts her day with a protein-packed breakfast, which includes ... For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions.

Beans on toast can be enjoyed on its own, or served with an egg - typically fried, but soft-boiled or coddled eggs are also ...

Shehnaaz's diet focuses on balance, portion control, and mindful eating. The key takeaways from her diet plan are mentioned below: Shehnaaz begins her day with a protein-rich breakfast ...

A post shared by Shehnaaz Gill (@shehnaazgill) Breakfast: Shehnaaz starts her day ... Along with poha, I eat granola and curd.” Lunch: For a ‘super yummy and healthy lunch’, Shehnaaz focuses ...

The Belgian waffles are a crispy, golden-brown work of art that would make Michelangelo weep with envy. The Pecan Waffle is a ...

If breakfast in bed is part of your grand plans, then you’ll need to stock up on DASH’s newest Mini Waffle Maker collaboration with Sweethearts. DASH x Sweethearts Mini Waffle Maker in XOXO ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...