The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

The No. 1 Pre-Breakfast Habit for Dementia Prevention. It actually all starts the night before: Getting a good night’s sleep, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

It's comforting, filling, and downright delicious. But mac and cheese isn't just for lunch and dinner; it can be transformed into a breakfast of champions. Whether you're making a stovetop version ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...

they tracked the diet and health of nearly 400 adults over the course of three years. What they found was that those who consumed this "sweet spot" amount of energy at breakfast time had a lower ...

A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for better heart health. Listen to Story For a standard 2,000-calorie diet, ...

2,000-calorie diet in which 91% of calories came from ultra-processed foods,” LeBlanc said. Protein: Protein is responsible for building muscle, body tissue and providing energy. Research has begun to ...