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According to data from Strength Level, the ‘average squat weight for a female lifter ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already familiar with bodyweight workouts. However, little did I know my ego was about to ...

The government aims to launch 75 challenges across different sectors by the 2026 anniversary of the Startup India programme in the country to drive innovation. National Startup Day 2025: Commerce ...

Participants track their progress on a calendar, trying to rack up as many consecutive no-spend days as possible. Things commonly forbidden during a no-spend challenge include: Eating out Coffee ...

The International Day of Sport for Development and Peace (IDSDP), which takes place annually on 6 April, presents an opportunity to recognize the positive role sport and physical activity play in ...

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At the close in NYSE, the Dow... Investing.com-- The S&P 500 ended a strong week on a high Friday, as bullish bets on stocks continued just days ahead of President-elect Donald Trump inauguration ...

The theme for World Wetlands Day is “Wetlands and human wellbeing ... and essential ecosystem services. A key challenge is to change mindsets to encourage governments and communities to ...