An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

Till then, she might as well sit in a room and play Candy Crush. So, OK, let’s wheel out Chancellor Dalek – who after several weeks of having a mare with her hair has settled on a colour that suits ...

Effective arousal-reducing activities included slow-flow yoga, mindfulness, progressive muscle relaxation, diaphragmatic breathing, and taking a timeout. Effective arousal-reducing activities included ...

Davie Kirkwood's Dalek sits in the front window of his house in Dumfries A Doctor Who superfan is preparing to part with his beloved Dalek after 26 years - as long as he can find it a good home.

The Daleks in Colour is being broadcast on Thursday as part of Doctor Who's 60th anniversary One of the first ever Doctor Who programmes will be broadcast in colour for the first time on Thursday ...

First, the therapist asks the client to lie on a couch and takes them through a relaxation exercise. Then, the therapist suggests an imagery theme, such as walking up a mountain, across a meadow, or a ...

Breathing exercises and progressive muscle relaxation provide immediate states of relaxation and have lasting physiological benefits to the nervous system (Toussaint et al., 2021). The relaxation of ...

From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation. Therabody’s massagers are primarily targeted at athletes, but the Relief ...