Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

2. Exercise right: Another thing to include in your routine is the right exercises. Opt for exercises to strengthen the ...

This accounts for roughly half of the daily calcium requirement for most adults. The NHS advises that adults aged 19 to 64 and over need 700mg of calcium per day, cautioning that high doses (more ...

It is well known that milk is one of the best options to consider when boosting your calcium intake. However, there is a superfood snack, as cheap as 49p, that can be much more beneficial.

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...