Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the ...

2. Exercise right: Another thing to include in your routine is the right exercises. Opt for exercises to strengthen the ...

Feeling tired after meals could indicate postprandial fatigue, often caused by nutritional gaps. We got in touch with experts ...

Medically reviewed by Aviv Joshua, MS Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins.

A glass of milk a day could help keep bowel cancer away – or so finds a study by Oxford University and Cancer Research UK.

A bipartisan group of lawmakers has introduced the Whole Milk for Healthy Kids Act of 2025, which would allow schools to ...

Amid chirping birds in tall canopy trees signaling the dawn of a new morning at Mohib Banda village on River Kabul, the ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

U.S. Representatives Glenn “GT” Thompson (R-PA) and Kim Schrier (D-WA) and Senators Roger Marshall (R-KS), Peter Welch (D-VT), Dave McCormick (R-PA) and John Fetterman (D-PA) led the ...

It’s clear then that protein is in high demand, and understandably so. The macronutrient – one of three, alongside fats and ...