As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Nick Kostos and Femi Abebefe discuss the teams they believe can actually win the Super Bowl in February. Join marine ...

Updating a concrete basement floor to a stained floor is a satisfying weekend project that not only enhances the space’s ...

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness ... The McArdle step test, also ...

Here’s what incline walking on the treadmill has to offer compared to the stair stepper, according to fitness experts. Given that variety is important with exercise, we also tapped our experts ...

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers. To see the winners from other categories, check out the full list. Deep in ...

A high speed stepper library for Atmega 168/328p (nano), Atmega32u4, Atmega 2560, ESP32, ESP32S2, ESP32S3, ESP32C3, ESP32C6 and Atmel SAM Due ...