Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate ... while primary school children will attend as spectators.

Exhale and bring your palms together in front of your chest, returning to the starting position. This posture helps to centre the body and mind, thereby, completing the cycle of Surya Namaskar.

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capacity, circulation, and weight maintenance ...