You may have already heard of cycle syncing. In the last few years, it's been spreading on the news and talked about by health influencers on platforms like TikTok and Instagram. Cycle syncing was ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and ...

I’ve experienced hormonal acne, and I think I have undiagnosed endometriosis, so balancing my hormones through diet and exercise, and syncing them to my cycle is an easy way to improve my ...

You might already be familiar with the concept of cycle syncing for your nutrition and workout routine. But what about at work? A workplace expert explains how being more mindful of your hormones ...

Cycle syncing is where women partake or abstain from certain activities, food or exercises depending on what stage of their menstrual cycle they're at. Syncing can also enhance creative ...

alert you when your environment is too noisy and track your menstrual cycle, it’s got all areas of your life covered. Plus, it does the basics well, including tracking and syncing workouts and ...

Google supports two-way integration with Strava, which means when you head out running with your Fitbit fitness tracker or smartwatch the session will appear within your Strava workouts.