Research finds connections between mood and circadian rhythm disruptions in study using Fitbit data from hundreds of medical interns.

The Stealth Cycle ($349.99) is an affordable foldable model that connects with your phone over Bluetooth and lets you play ...

Any of us who have followed road cycling for the last few years will know the name Tadej Pogačar. Since turning professional ...

Just a few quick strength sessions a week can make a noticeable difference in how you ride and feel on and off the bike.

These changes reflect lifetime fluctuations in reproductive hormones like estrogen and progesterone, which regulate ovulation and cycle timing. Extreme exercise can shorten or disrupt the menstrual ...

I’ve experienced hormonal acne, and I think I have undiagnosed endometriosis, so balancing my hormones through diet and exercise, and syncing them to my cycle is an easy way to improve my ...

The carbon cycle is the biogeochemical cycle focused on carbon and how it is sequestered in and moves between different reservoirs in the Earth system. Microbial activity in marine sediment acts ...

Dickinson’s Girl Gains Club, established in 2020 by Helena Holley ’25 and Alex Sonfield ’25, is a chapter of a national ...

So how can we tailor our workouts to suit different times of the month? Enter cycle syncing: the practice of adapting your lifestyle to your menstrual cycle – including your exercise plan. We spoke to ...

So, to ensure you can get the best out of your time on the bike, here are the experts’' top cycling tips for runners, as well as some key workouts to try. Cycling delivers minimal impact to the joints ...

here are the experts’ top cycling tips for runners, as well as some key workouts to try. Cycling delivers minimal impact to the joints, connective tissues and muscles, making it an excellent ...