Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

The owner of CrossFit Rio Rancho tells KOB 4 they see an uptick in people every January and they welcome newcomers.

By Cailin Riley ​Parents of children on the autism spectrum face a lot of challenges and obstacles throughout their lives, ...