To help you build that foundation, we tapped Erica Coviello, RRCA level 2-certified run coach, ACE-certified personal trainer ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Hit create plan, and you’ll be prompted when ... To do this, go to your training plan in the Garmin Connect app. Select your training plan and press the three dotted icon and select Reschedule.

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

A New Mexico assisted living and memory care community has launched a pilot program using arts-based training to build ...