Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

Lie on your back and hug one knee into your chest. Drop the bent knee across your body to one side while keeping your ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

One could argue that there is a certain satisfaction in racking our brains to guess exactly what the twist will be. Or, we favor these movies simply because we love to be surprised. To drive the point ...