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A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Taking the stairs is one way, according to a study of over 450,000 adults. The study, published in the medical journal Atherosclerosis, found that climbing five flights of stairs per day -- or ...

Night - Clear. Winds variable at 6 to 7 mph (9.7 to 11.3 kph). The overnight low will be 48 °F (8.9 °C). Cloudy with a high of 65 °F (18.3 °C). Winds variable at 5 to 7 mph (8 to 11.3 kph ...

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...