With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

In fact, though it can seem like one fluid motion, there are actually four distinct parts of the rowing stroke: the catch, ...

I tried the Sunny Health & Fitness SF-RW1205 rower from Amazon. It's lightweight, affordable (only $81!), easy to set up and ...

Bonus: it's low-impact, so you can go hard without hammering your joints. Using a rowing machine might seem straightforward, but proper form is crucial for maximizing results and avoiding injury.

CORRY — Cody Proper only added to the excitement. Corry hosted a high school wrestling doubleheader Dec. 19. One hour before the boys won a District 10 Region 3 dual meet against Conneaut ...