Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Take on this 15-day challenge for strong abs and core with daily exercises like hypopressives and planks, just 8 minutes a ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

The retroperitoneal space, a vital region located behind the peritoneum of the abdominal cavity, contains critical organs ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...