Chronic pain and illness are often accompanied by cognitive difficulties known as “brain fog,” characterized by an inability ...
Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...
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'I used alcohol to cope with my problems, but quitting booze made me happier, healthier and a better mum'"The hardest part for me has been learning to cope with negative emotions in a ... Evie said: "I was using it to escape from my problems, but in reality I was catastrophising everything because ...
"The hardest part for me has been learning to cope with negative emotions in a different way ... Evie said: "I was using it to escape from my problems, but in reality I was catastrophising everything ...
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