Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Taro is a root vegetable that's becoming a trendy superfood due to its impressive nutritional profile and versatility in the ...

Medically reviewed by Aviv Joshua, MS Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Despite higher prices, a serving of two eggs is still less expensive than a serving of most other meats or seafood. Eggs also ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...

A new study from researchers at the University of Southern Denmark (SDU) suggests that carrots might have the potential to ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Kannika Paison/Getty Up to five house cats are sick after raw pet food they consumed was found to contain bird flu. The Los Angeles County Department of Public Health (DPH) said in a news release ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.