Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Grind the soaked moong dal into a coarse paste without adding water. The texture should be grainy for an authentic halwa ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Winter cravings got you reaching for unhealthy sweets? These guilt-free jaggery desserts are the perfect solution to satisfy ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

As the New Year begins, indulge in the sweet treat of kheer with six simple recipes. Learn to make classic rice kheer, carrot ...