From citrus fruits to nuts and seeds, here are seven food items that can boost collagen production without supplements.

Collagen is the primary building block of your body's skin, muscles, bones and more. As you age, your body's collagen levels naturally decline, which can reduce bone strength and skin elasticity ...

If you’re seeking foods to enhance your skin’s elasticity, hydration, youthful radiance, and luminosity this winter, look no further. Neuroscientist and popular TikTok personality Dr. Robert Love ...

For instance, the products in our list range anywhere from ... Therefore, she recommends combining a collagen supplement with other protein sources like foods or protein powders.

From having Vitamin A rich foods to adding Vitamin C, here are a few ways to naturally boost collagen production for better skin, according to a nutritionist. Collagen is the main building block ...