Rehabilitation nutrition is vital for helping an athlete get back to the sport they love. It is necessary to help them heal ...

How did a Swiss butcher turn a childhood staple into a wellness must-have? Dive into the craft, health perks and passion ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Are you looking for a healthy way to make your skin radiant? Choose from these top supplements for glowing skin.

From citrus fruits to nuts and seeds, here are seven food items that can boost collagen production without supplements.

Collagen, a vital protein for skin, joints, and overall health, decreases with age, leading to wrinkles and stiffness. Eating collagen-boosting foods can help maintain ... Chlorophyll is rich in ...

Including collagen-rich foods or supplements can further enhance cartilage repair and regeneration. Weight Management: Addressing obesity through lifestyle changes and medical interventions can ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout the day. You can incorporate chicken or turkey ...

While this process is a natural part of aging, consuming foods that support collagen synthesis can help keep your skin healthy for longer. These include protein-rich foods and vitamin C (59).

There are a few ways you can help your body support collagen production as it ages – eating collagen-rich foods like bone broth, chicken and turkey can help. For an added boost, supplementing with a ...