Fitness enthusiasts tend to go for a protein shake or banana smoothie before ... having something like coconut water is better to give you energy. You can also enjoy drinking coconut water before ...

They make an excellent plant-based protein shake ... Mix three tablespoons of coconut milk powder into 1 cup of hot water. Mix until the powder dissolves. This recipe makes a cup of coconut ...

Nutrition in liquid form is one of the best ways to get carbohydrates and protein into your body ... your muscles after stretching, and coconut water is renowned for its hydrating properties ...

Pineapple, mango, coconut water, and Greek yogurt are blended together to make this hydrating smoothie. It is packed with ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...