Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

I like it with Greek yogurt, but it’s terrific with whole milk, too, and doesn’t do poorly at all on its own, like a kind of ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

These cultures should be listed on the ... times and have been impressed with the results. The yogurt is creamy, tangy, and has a subtle coconut or almond flavor, depending on which one you ...

These 10 quick and easy vegan lentil recipes are perfect to have on hand when you want a simple and tasty high protein meal.

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

Thai and Indian curries have some similarities, so you might be wondering how they differ. Here are the main differences you ...

While the name might conjure scents of that DIY elixir someone you know whipped up in their kitchen (see avocado and olive oil for damage or coconut oil and yogurt for dryness), there are plenty ...

Coconut oil is a plant-based oil derived from coconuts. Although it comes from a plant, it’s uniquely high in saturated fats. There’s great debate and controversy as to whether it benefits ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Discover Victoria Beckham's secrets to flawless skin at 50! From her collaboration with Augustinus Bader to her love for ...