If you want to gain self discipline and increase your willpower, take a cold shower. I'm serious, and here's why.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Although Kristin Neff has been instrumental in bringing self-compassion into modern psychological discourse, the roots of this concept run deep in Eastern traditions. Spiritual leaders and ...

Self-reflection, different from just thinking, connects past experiences with present and future. It includes layers like surface reflection and deeper insights. Regular, thoughtful practice ...

This is stupid. It is reckless. Any self-defense instructor, law enforcement officer, politician, or media personality who so much as thinks this, much less says it aloud (as Neely’s apologists ...

Three accused in a gang rape case involving a minor have been acquitted by the Pocso court in Gwalior. The survivor failed to identify herself in a video presented in court. Her inconsistency ...

This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime.

Self-discipline is the ability to control your impulses, emotions, and actions in order to achieve your goals and overcome challenges. It is a crucial skill for success in any aspect of life ...