Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

She ate a spoonful of the Dannon yogurt and said it tasted sweet and the fruit flavor was faint. Then she smelled the plain ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

Eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit ...

But what if you're still struggling to get yourself amped up for a new year clean-up? In that case, I suggest gamifying it by turning it into a multi-day cleaning challenge ... when you think you'll ...

(Musk did not respond to a request for comment.) As an additional challenge, the border between content that glorifies eating disorders and content that is simply part of our culture’s fanatical ...

break your walking up into shorter sessions throughout the day. If you feel like you've hit your stride with regular 30-minute walks and want more of a challenge, try the following: If you have an ...

Her best friend's initial challenge - 30 days of no eating out, no cheat meals, no alcohol, and no soda - helped set the foundation for her new lifestyle. 'I started going to the gym ...

In addition, last Friday, while the Court did agree to hear a case involving an oil industry challenge to California’s clean air rules ... as my opportunity to eat a little bit of crow.

Clean eating ... and make Clean Eating’s one-pan veggie frittata on a Sunday and enjoy it throughout the week? Loaded with protein from the eggs and plenty of veg, this dish is healthy, vegetarian, ...

Intermittent fasting can involve going a full day without eating. It may help your body use stored fat for energy, but there may be risks involved. Not eating for 24 hours at a time is a form of ...