No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
Word Problems
Emily Sharp and Kunal Nabar collaborate on a puzzle that’s greater than the sum of its parts.
Try this no-squat lower body workout for more defined legs and glutes
And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off; that ...
$75 million munitions factory proposed for Grayling rattles some locals
Saab's proposed Grayling plant would construct shoulder-fired missiles and "ground-launched small diameter bombs." Some welcome the economic boost ...
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10-Minute Balance Workout With Bryant Johnson
Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...
Lindsey Vonn falls while on pace for podium finish at World Cup super-G in Cortina
Lindsey Vonn fell while on pace for a podium finish at a World Cup super-G on Sunday on the course that will host skiing at next year’s Milan-Cortina ...
Jamestown fire departments on scene at University of Jamestown
Fire Department and Jamestown Rural Fire Department are on the scene of a reported fire at the University of Jamestown. A person reported at 1:37 a.m. Sunday, Jan. 19, that the cafeteria may be on ...
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7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...
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10-Minute Total-Body Workout With Bryant Johnson
Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...