From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

Uncover the hidden dangers of sleep patterns and their role in increasing diabetes risk. Learn how better sleep could protect ...

By waiting until later in the morning — typically between 9. 30am and 11. 30am —you allow cortisol levels to drop, making ...

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

A collaborative effort between Mount Sinai and Memorial Sloan Kettering Cancer Center has shed valuable light on how ...

A collaborative effort between Mount Sinai and Memorial Sloan Kettering Cancer Center has shed valuable light on how ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

After the excitement and chaos of Christmas, many of us are feeling a bit more tired and run-down than usual. But there's one ...

Residents living near major airports, exposed to high levels of aircraft noise, may face a significantly higher risk of ...