Health and Me on MSN1h
You Can Time Your Morning Coffee For Optimal Heart Health, According To Science
Coffee acts as a great energizer for people and multiple studies have shown the benefits of it. There are many precautions ...
LAist2h
Night owl or early bird? Here's how your inner clock impacts your health
In order to better understand her circadian rhythm, science journalist Lynne Peeples lived in a bunker for 10 days with no ...
Limit coffee-drinking to this time window to lower early death risk, study suggests
Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...
Peninsula Daily News9h
Can the Lumo Therapy Lamp Fix Your Sleep Issues? Here’s What We Found
In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...
When the winter days get shorter, the nation's sleep and mental health gets worse. Here's how to deal.
Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.
TMCnet1d
Elevate Every Day with the JBL Horizon 3, Where Bold Style Meets Superior Sound
JBL, a brand known for pushing the boundaries of sound and design, introduces the all-new JBL Horizon 3. Created to improve sleep cycles for even the most restless, the JBL Horizon 3 combines ...
It’s Time to Do Away With Early School Start Times
Pushing back the first bell can improve the sleep of not only students, but also teachers, administrators, and parents.
NBC 7 San Diego15d
Artificial lights disrupt honeybee sleep cycles, UC San Diego study finds
NBC Universal, Inc. For years, health experts have studied how light from phone screens can impact our sleep cycles -- but ... messing with their circadian rhythms. That study, led by Ph.D ...