Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

If you purchased the potentially contaminated bars, you are encouraged to return them to the store you bought them at.

Genius Gourmet, the fast-growing provider of deliciously smart protein snacks, today announced the launch of 4 new treats to ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

Surprisingly, many protein powders are available on shelves in a variety of flavors (including cinnamon roll?!). We focused ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.