Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Yoga is known to help digestive health as well as physically help move food along the gastrointestinal tract, experts say ...

Chronic Obstructive Pulmonary Disease COPD is a progressive respiratory condition that can present unique challenges during ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

The lower esophageal sphincter (LES) serves as a vital barrier between the stomach and esophagus, preventing the backflow of ...

Adding two dried apricots into your morning routine is a small step with big rewards. From improving digestion to supporting ...