Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

You can inhale without using your diaphragm; the lungs' upper lobes fill with air. During this type of inhale, the upper chest may rise, but the belly remains flat. This type of breathing does not ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen and low rib basket; the upper chest, shoulder, and neck muscles stay ...

It's helpful to learn and practice nasal and diaphragmatic breathing ... Hands-on-belly-and-chest breathing: Starting in a comfortable position, place one hand at the region of the navel and ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.