Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen and low rib basket; the upper chest, shoulder, and neck muscles stay ...

It's helpful to learn and practice nasal and diaphragmatic breathing ... Hands-on-belly-and-chest breathing: Starting in a comfortable position, place one hand at the region of the navel and ...

VMPL Salem Tamil Nadu [India] December 31 A three-month-old baby was brought to Kauvery Hospital Salem with severe breathing ...

WAKE-UP CALL: 104m Indians or 11% of the population suffer from obstructive sleep apnea, according to a 2023 AIIMS study ...

Hiccups, medically known as singultus, are involuntary contractions of the diaphragm—a dome-shaped muscle that separates the ...

A HEARTBROKEN mum recalled the moment her son cried out in pain “my arms feel like they’re on fire” and collapsed in their ...

A GIRL who was given a 10 per cent chance of survival after being born nine weeks premature continues to defy predictions of ...