You can inhale without using your diaphragm; the lungs' upper lobes fill with air. During this type of inhale, the upper chest may rise, but the belly remains flat. This type of breathing does not ...

But diaphragm breathing could be the key to better digestion and less stress. “The diaphragm is a big muscle that separates our chest and lung cavity from our abdominal cavity – the gut.

Surgical plication to stabilize the diaphragm is needed to prevent the lungs from ballooning outward during expiration (breathing out), the opposite ... patient's rib cage encircling the inside of ...

The intercostal muscles, situated between the ribs, are essential for breathing. Strengthening and improving the flexibility ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.