Chester Springs Creamery at Milky Way Farm sells milk, ice cream, eggs, and ice cream cakes ... specializes in heavy cream, yogurt, cheese, and butter. The farm is certified biodynamic, which ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

Tip #2 Cheese Alternatives: Top your breakfast eggs or ... lactose-free yogurt, fresh or frozen fruit, and nuts or granola sprinkled on top. A great nutritional substitute for milk or dairy ...

Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...

We compared 100 grams of plain cottage cheese with 2 percent milk and 100 grams of plain, nonfat Greek yogurt. Here’s what the data and experts say about the Greek yogurt versus cottage cheese ...