A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

I can't think of a more creamy and dreamy dessert than cheesecake. I'd go so far as to say it's a slice of heaven-even if you give it a lightened up twist. Cottage cheese cheesecake is a dessert that ...

If you love rich and creamy pasta sauce but are looking for a lighter option, there's a tried-and-true substitute for those ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

Many of you who, like me, came of age in the ’60s will recognize the title of today’s column as lyrics from one of Bob Dylan’s songs. And many of you, like me, may be experiencing no small bit of ...

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Other solutions are to add more milk or yoghurt to the recipe, frost generously, or heap on plenty of whipped cream and fresh fruit. We don’t recommend a formula for this egg replacement because ...