Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Raise your hand if you love cheese,” writes columnist. “Wow! I see a lot of you out there. Some are waving enthusiastically.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

She was the type of woman who always packed a lunch—with enough to spare. And like most Georgia-bred ladies of her generation, she also had a killer pimiento cheese recipe. “My grandmother was like ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Cottage cheese is making a comeback and is well-loved for its high-protein content. Turn this cheesy snack into alfredo sauce ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...