Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and ...

Here, an expert explains the psychology behind ‘automatic negative thoughts’ and how to deal ... focuses so heavily on challenging ANTs – once you recognise ANTs and start to challenge ...

Cognitive behavioral therapy (CBT) involves identifying and challenging automatic negative thoughts, which can affect a child’s emotional state and lead to behaviors like withdrawal or lashing out.