Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.