The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

People living with Parkinson’s and other movement conditions in East London and surrounding areas are being invited to join ...

In the literary world, this year is shaping up to be a good one for fans of cultural criticism: There are new books about Better Call Saul and biographies of James Gandolfini and Lorne Michaels on ...

Simply put, Mixbook remains the best service of the five we tested for making photo books. While some competitors excelled at one thing or another, Mixbook does just about everything right. Its ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week ... Use a block or a chair for support to avoid strain.

The classes will begin on Friday 17 at the Salvation Army in 19 King Street, Port Glasgow and will start at 10.45am. The fitness class is suitable for older people and those who are looking to ...

Creating a roundup of the 25 best-selling books of all time is harder than it sounds. Books—especially those published hundreds of years ago—were published in different editions and translated ...

Your TBR list is getting longer... The simple joy of reading a book can inspire so much. While we’re turning their pages, we use our imaginations to live inside entire worlds with its characters.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly effective ... Start by sitting on a chair. Position your right leg parallel to the edge of ...