This viral set from Cushion Lab transformed my boring desk chair into a more supportive and comfortable WFH setup.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Jimmy Carter's public farewell began Saturday in Georgia, honouring his journey. The six-day state funeral blends personal tributes with presidential pomp for the longest-lived US President, who ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

KUALA LUMPUR: Malaysia faces a significant task in 2025 as it shoulders the responsibility of leading Southeast Asia as the chair of ASEAN, says Datuk Seri Anwar Ibrahim. With the theme of ...

You want a chair that’s easy to adjust, comfortable and provides the extra support your back and shoulders need. Over the past three plus years, I’ve put more than 5,000 hours into extensively ...