YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

“We always like to incorporate functional exercises, like sit to stand from a chair or bed and supported step ups as ... The ...