Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Female exercise at home. Slim girl on mat on the floor. Fitness and lifestyle concepts. Anatomy of Neck Muscle Pain Neck muscle pain, also known as cervical muscle pain or neck strain, can be caused ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck flexors. This is relatively advanced but really one of the best exercises ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Perform each exercise in 2 sets of 12 repetitions with ... Look up at the ceiling to keep your neck relaxed. Slowly contract your abdominal muscles to lift your shoulders off the floor and hold ...

One study found that neck strengthening exercises increased isometric neck strength in relation to cervical neck strength. The second study reported no significant improvement in isometric neck ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.