Since September 18, the third season of 'I Am Georgina' has been available on Netflix, a documentary that dives into the life of Spanish model and businesswoman Georgina Rodríguez. This new season not ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research suggested it could support immune health. Flu cases ...

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.