Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

January is Cervical Health Awareness Month and with nearly half of the world’s population being women, it’s a topic that ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...

Kolkata: The Indian armed forces successfully carried out Exercise Devil Strike, a high-intensity joint airborne military ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

The American Lung Association agrees with the “above the neck” ruling, though they add that you must stay hydrated if you ...

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...

When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of ...